WOD Coach: AI Personal Trainer
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
| Endpoint | https://wod-api-production.up.railway.app/mcp (streamable-http) |
|---|---|
| Registry version | 2.1.0 |
| Now | 7 tools · grade A (98) · pin ts_b17ac0c44e38dabb87f05ebaa3f8cdfd · protocol 2025-06-18 |
| First / last listed | 2026-11-04 03:38 UTC / 2026-11-04 03:38 UTC |
| Grade over time | 2026-11-04: A (98), 7 tools |
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Tools: get_todays_wod get_weekly_programme generate_workout coach_programme substitute_exercise race_pace_plan warmup_generator
get_todays_wod | Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary. params: none |
get_weekly_programme | Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style. params: none |
generate_workout | Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX. params: equipment*, format_type*, style*, seed |
coach_programme | AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX. params: equipment*, user_context*, duration, weeks, sessions_per_week, session_minutes |
substitute_exercise | Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness. params: movement*, limitation*, equipment |
race_pace_plan | Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX. params: target*, division, run_5k |
warmup_generator | Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running. params: session, style, minutes, focus |
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