CoachSync
Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.
| Endpoint | https://mcp.coachsync.io/mcp (streamable-http) |
|---|---|
| Registry version | 1.1.0 |
| Now | 3 tools · grade A (99) · pin ts_5f3e5319d70f7891e014e9344042426c · protocol 2025-03-26 |
| First / last listed | 2026-11-04 04:00 UTC / 2026-11-04 04:00 UTC |
| Grade over time | 2026-11-04: A (99), 3 tools |
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Tools: warmup_calculator plate_loader novice_lp_generator
warmup_calculator | Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io. params: workWeight*, liftType*, barWeight, roundingIncrement |
plate_loader | Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io. params: targetWeight*, barWeight, availablePlates, unit |
novice_lp_generator | Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. P params: sex*, bodyweightLb*, age*, trainingDays, startingSquat, startingBench, startingPress, startingDeadlift |
Entries describe changes in tool definitions. They are not statements about a server, its quality or its author. The grade measures how the tool definitions fit model providers (token cost, schema compatibility, confusable names) as scored by the ToolFit engine at the time of the listing. JSON: append .json. Opt-out: how or hello@youraitools.co.