Plan My Workout
A workout plan for your goal, level, days and equipment, and how to do any exercise.
| Endpoint | https://goodturn-mcp.pages.dev/planmyworkout/mcp (streamable-http) |
|---|---|
| Registry version | 1.2.0 |
| Now | 3 tools · grade A (99) · pin ts_0395c46f1db4b15c3c1643baf9ece57b · protocol 2025-06-18 |
| First / last listed | 2026-10-25 05:21 UTC / 2026-10-25 05:21 UTC |
| Grade over time | 2026-10-25: A (99), 3 tools |
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Tools: get_workout_plan get_exercise list_exercises
get_workout_plan | A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless params: q, goal, level, days, minutes, equipment, seed, country |
get_exercise | How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help. params: name* |
list_exercises | Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both. params: muscle, equipment, level, limit |
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